Creatine increases physical performance in successive bursts of short-term, high intensity exercise.⁽¹⁾ That’s why it is suited for fitness, body building, martial arts, sprinting and other explosive sports. Also cyclists, football players need to accelerate and are therefore using the ATP energy system during their sport. To optimize the use of the different energy systems, creatine is often combined with beta-alanine. This combination is more efficient on strength performance than creatine alone.⁽²⁾.
Suited for:
1 serving = mix 1 scoop (5g) with 250ml of water, or add to your protein shake or workout drink.
Loading Phase: take 4 servings per day at regular intervals for the first 5 days.
Maintenance Phase: starting from day 6, take 1 serving per day.
Creatine increases physical performance in successive bursts of short-term, high intensity exercise.⁽¹⁾ That’s why it is suited for fitness, body building, martial arts, sprinting and other explosive sports. Also cyclists, football players need to accelerate and are therefore using the ATP energy system during their sport. To optimize the use of the different energy systems, creatine is often combined with beta-alanine. This combination is more efficient on strength performance than creatine alone.⁽²⁾.
Suited for:
1 serving = mix 1 scoop (5g) with 250ml of water, or add to your protein shake or workout drink.
Loading Phase: take 4 servings per day at regular intervals for the first 5 days.
Maintenance Phase: starting from day 6, take 1 serving per day.
