Omega 3 is a basic supplement for general health and deserves special attention from athletes. Omega 3 fatty acids are poly unsaturated fatty acids that are mainly found in fish (eg salmon, mackerel, sardine). They are popularly referred to as 'fish fatty acids', the most well-known being EPA (EicosaPentaenoic Acid) and DHA (DocosaHexaenoic Acid) . The benefits of omega 3 are obtained with an intake of 250mg to 3g of EPA and DHA per day. It is impossible to reach this dose with normal nutrition, therefore supplementation is recommended.
Take 3 softgels per day with a meal, every day of the week. You can divide the intake over several meals
Omega 3 is a basic supplement for general health and deserves special attention from athletes. Omega 3 fatty acids are poly unsaturated fatty acids that are mainly found in fish (eg salmon, mackerel, sardine). They are popularly referred to as 'fish fatty acids', the most well-known being EPA (EicosaPentaenoic Acid) and DHA (DocosaHexaenoic Acid) . The benefits of omega 3 are obtained with an intake of 250mg to 3g of EPA and DHA per day. It is impossible to reach this dose with normal nutrition, therefore supplementation is recommended.
Take 3 softgels per day with a meal, every day of the week. You can divide the intake over several meals
